{"id":75610,"date":"2018-10-16T19:50:53","date_gmt":"2018-10-16T23:50:53","guid":{"rendered":"https:\/\/idominicanas.com\/?p=75610"},"modified":"2018-10-16T20:32:46","modified_gmt":"2018-10-17T00:32:46","slug":"los-alimentos-que-influyen-y-cambian-tu-estado-de-animo","status":"publish","type":"post","link":"https:\/\/www.idominicanas.com\/los-alimentos-que-influyen-y-cambian-tu-estado-de-animo\/","title":{"rendered":"Los alimentos que influyen y cambian tu estado de \u00e1nimo"},"content":{"rendered":"<p>Siempre hemos escuchado -desde los tiempos de nuestras abuelas- que si los ni\u00f1os consumen: dulces, chocolates y bebidas de soda embotelladas se vuelven incontrolables y \u00abhiperactivos\u00bb.<\/p><div class=\"159c1f053b191c1584df616a22100949\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.radioamanecer.org\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105213 size-medium\" src=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<\/div>\n\n<p>Por igual, la <strong>sabidur\u00eda popular dominicana<\/strong> afirma que cuando consumimos con regularidad comida chatarra se disminuye la energ\u00eda disponible para levantarse, emprender y realizar trabajo f\u00edsico e intelectual.<\/p>\n<p>Existen alimentos que pueden generar cambios en tu estado de \u00e1nimo, desde hacer que te sientas triste, deca\u00eddo, desanimado, cuasi-depresivo hasta lograr que te sientas euf\u00f3rico, superpoderoso, entusiasta y animado.<\/p>\n<p>As\u00ed lo expresa la psiquiatra y psicoterapeuta familiar Carmen Ram\u00edrez en la web <a href=\"http:\/\/www.saludytabu.com\/2018\/10\/alimentos-que-cambian-tu-estado-de-animo.html?m=1\" target=\"_blank\" rel=\"noopener\">SaludyTabu.com<\/a>. Seg\u00fan explica, hay una larga lista de alimentos que pueden elevar tu \u00e1nimo y energ\u00eda como: el chocolate, gengibre, las nueces, yogurt, salm\u00f3n y incluso algunas verduras como la zanahoria.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Siempre hemos escuchado -desde los tiempos de nuestras abuelas- que si los ni\u00f1os consumen: dulces, chocolates y bebidas de soda embotelladas se vuelven incontrolables y \u00abhiperactivos\u00bb. Por igual, la sabidur\u00eda popular dominicana afirma que cuando consumimos con regularidad comida chatarra se disminuye la energ\u00eda disponible para levantarse, emprender y realizar trabajo f\u00edsico e intelectual. Existen [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":75612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[390],"tags":[231,32],"class_list":["post-75610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-salud","tag-en-salud","tag-portada"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2018\/10\/alimentos-que-influyen-en-tu-estado-de-animo.jpg?fit=703%2C396&ssl=1","_links":{"self":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/75610"}],"collection":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/comments?post=75610"}],"version-history":[{"count":1,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/75610\/revisions"}],"predecessor-version":[{"id":75613,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/75610\/revisions\/75613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/media\/75612"}],"wp:attachment":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/media?parent=75610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/categories?post=75610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/tags?post=75610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}