{"id":7469,"date":"2015-02-24T02:29:00","date_gmt":"2015-02-24T06:29:00","guid":{"rendered":"http:\/\/idominicanas.com\/\/no-uses-tu-smartphone-justo-antes-de-dormir\/"},"modified":"2015-02-24T02:29:00","modified_gmt":"2015-02-24T06:29:00","slug":"no-uses-tu-smartphone-justo-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/www.idominicanas.com\/no-uses-tu-smartphone-justo-antes-de-dormir\/","title":{"rendered":"No uses tu smartphone justo antes de dormir"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-CUUMzJHYJqE\/VOvhxKeXCMI\/AAAAAAAAtcU\/mBk9VVGGW7k\/s1600\/smartphone-antes-de-dormir.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-CUUMzJHYJqE\/VOvhxKeXCMI\/AAAAAAAAtcU\/mBk9VVGGW7k\/s1600\/smartphone-antes-de-dormir.jpg?resize=320%2C194\" height=\"194\" title=\"No uses tu smartphone justo antes de dormir\" width=\"320\" \/><\/a>Estudios cient\u00edficos sugieren que usar la tablet o el smartphone antes de dormir puede producir alteraciones en el sue\u00f1o debido a la luz azul que estos dispositivos emanan.<\/p><div class=\"159c1f053b191c1584df616a22100949\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.radioamanecer.org\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105213 size-medium\" src=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<\/div>\n\n<p>A muchos de nosotros, cuando llega la noche nos encanta tumbarnos en la cama antes de dormir y usar la tablet o el smartphone para navegar por Internet, hablar con nuestros amigos o para leer un poco.<\/p>\n<p>Cuando iniciamos la actividad en nuestro dispositivo, puede que estemos cansados y con sue\u00f1o, pero despu\u00e9s de unos minutos de estar hipnotizados por la pantalla, hay veces en las que acabamos m\u00e1s despiertos de lo que est\u00e1bamos cuando empezamos. [<a href=\"http:\/\/hipertextual.com\/2015\/02\/smartphone-antes-de-dormir\" rel=\"nofollow\" target=\"_blank\">Ver m\u00e1s detalles<\/a>]<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Estudios cient\u00edficos sugieren que usar la tablet o el smartphone antes de dormir puede producir alteraciones en el sue\u00f1o debido a la luz azul que estos dispositivos emanan. A muchos de nosotros, cuando llega la noche nos encanta tumbarnos en la cama antes de dormir y usar la tablet o el smartphone para navegar por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[44],"class_list":["post-7469","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-noticias"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/7469"}],"collection":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/comments?post=7469"}],"version-history":[{"count":0,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/7469\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/media?parent=7469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/categories?post=7469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/tags?post=7469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}