{"id":109596,"date":"2024-04-03T12:39:46","date_gmt":"2024-04-03T16:39:46","guid":{"rendered":"https:\/\/www.idominicanas.com\/?p=109596"},"modified":"2024-04-03T12:46:08","modified_gmt":"2024-04-03T16:46:08","slug":"el-consumo-de-citricos-y-la-formacion-de-colageno","status":"publish","type":"post","link":"https:\/\/www.idominicanas.com\/el-consumo-de-citricos-y-la-formacion-de-colageno\/","title":{"rendered":"El consumo de c\u00edtricos y la formaci\u00f3n de col\u00e1geno"},"content":{"rendered":"<p>Es bien conocido que los c\u00edtricos suben el sistema inmunol\u00f3gico, pero no es lo \u00fanico que van ayudar en tu organismo.<\/p><div class=\"159c1f053b191c1584df616a22100949\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.radioamanecer.org\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105213 size-medium\" src=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2022\/09\/Restauremos-la-Familia-Radio-Amanecer.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<\/div>\n\n<p>Algo que quiz\u00e1s muchas personas no sab\u00edamos es que \u00ab<strong>consumir c\u00edtricos<\/strong> es vital para activar la <strong>vitamina C<\/strong> en nuestro organismo, la cual no es producida por nosotros y es un elemento important\u00edsimo para la formaci\u00f3n del <strong>col\u00e1geno<\/strong>, la prote\u00edna m\u00e1s abundante en todos nuestros tejidos y \u00f3rganos como: huesos, m\u00fasculos cart\u00edlagos, vital para nosotros estar bien.<\/p>\n<p>La afirmaci\u00f3n es de la doctora Yaderis Barreiro, al explicar \u00abel consumo de c\u00edtrico ayuda a que f\u00edsicamente las personas se sientan con m\u00e1s energ\u00eda, pueden ayudar el estado de tu piel a nivel externo y que te veas m\u00e1s joven\u00bb.<\/p>\n<p>Consumir c\u00edtricos mejora tu proceso digestivo, el colesterol y tambi\u00e9n ir mejorando que puedas ir mejor al ba\u00f1o, destac\u00f3 la nutri\u00f3loga ortomolecular, en una nueva serie de reels que publica para aprendizaje y apoyo en el \u00e1rea de la salud. Pueden seguirla en Instagram <a href=\"https:\/\/www.instagram.com\/drayaderisbarreiro\/\" target=\"_blank\" rel=\"noopener\">@DraYaderisBarreiro<\/a><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fidominicanas%2Fposts%2Fpfbid05rssFJseem7dcRHyWSgCoqxMWCjPmvk5foGG1Jn4NZX86HP3nrdZw63DgFJdwx4cl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"329\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nLos cr\u00edticos no solo suben la inmunidad, tambi\u00e9n son conocidos porque ayudan a desinflamar todo tu cuerpo.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C399tvsuWNm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C399tvsuWNm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Yaderis Barreiro (@drayaderisbarreiro)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Es bien conocido que los c\u00edtricos suben el sistema inmunol\u00f3gico, pero no es lo \u00fanico que van ayudar en tu organismo. Algo que quiz\u00e1s muchas personas no sab\u00edamos es que \u00abconsumir c\u00edtricos es vital para activar la vitamina C en nuestro organismo, la cual no es producida por nosotros y es un elemento important\u00edsimo para [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":109597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[390],"tags":[231],"class_list":["post-109596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-salud","tag-en-salud"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.idominicanas.com\/wp-content\/uploads\/2024\/04\/citricos-limon-naranja-y-kiwi.jpg?fit=1000%2C664&ssl=1","_links":{"self":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/109596"}],"collection":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/comments?post=109596"}],"version-history":[{"count":3,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/109596\/revisions"}],"predecessor-version":[{"id":109600,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/posts\/109596\/revisions\/109600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/media\/109597"}],"wp:attachment":[{"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/media?parent=109596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/categories?post=109596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idominicanas.com\/wp-json\/wp\/v2\/tags?post=109596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}